The Cave

The Cave is your spot for sandbag-style workouts on Mondays and Fridays. We have extra sandbags available so don’t let that stop you. We have regular bootcamp-style beatdowns on Tuesdays. The Cave also hosts a regularly scheduled Saturday bootcamp workout.

• Monday Sandbag, 5:30-6:15 AM
• Tuesday Bootcamp, 5:30-6:15 AM
• Friday Sandbag, 5:30-6:15 AM
• Saturday Bootcamp, 6:30-7:30 AM*

*Once a month, the Saturday workout at The Cave may be held elsewhere. Reach out to f3aggieland@gmail.com to confirm.

The Forest

Come out to The Forest for a bootcamp-style workout on Tuesdays and Thursdays. We also host a 30/30 every Wednesday. This is a 30-minute workout followed by a 30-minute discussion over a leadership topic. You can also join us for a ruck on Monday.

• Monday Ruck, 5:30-6:15 AM
• Tuesday Bootcamp, 5:30-6:15 AM
• Wednesday 30/30, 5:30-6:30 AM
• Thursday Bootcamp, 5:30-6:15 AM

The Keep

Head over to Castlegate Park to join the men of The Keep for a bootcamp-style workout every Tuesday and Thursday. The Keep also hosts a 30/30 workout where you will have a 30-minute workout and a 30-minute discussion.

• Tuesday Bootcamp, 5:30-6:15 AM
• Wednesday 30/30, 5:30-6:30 AM
• Thursday Bootcamp, 5:30-6:15 AM
• Friday Ruck, 5:30-6:15 AM

The Rock

The Rock is F3 Aggieland’s home of the Monthly Murph, held the second Monday of every month. We also have cardio-focused workouts on Mondays and Fridays, bootcamp-style workouts on Tuesdays and Thursdays, and the occasional ruck on the second Friday of each month. Pick a day and come join us.

• Monday Cardio/Murph Training, 5:30-6:15 AM
• Tuesday Bootcamp, 5:30-6:15 AM
• Thursday Bootcamp, 5:30-6:15 AM
• Friday Cardio, 5:30-6:15 AM

The Mine

Join us at The Mine located at Tiffany Park in Bryan. We meet here every Tuesday and Thursday at the Tiffany Park Pavilion for a bootcamp-style workout.

• Tuesday Bootcamp, 5:30-6:15 AM
• Thursday Bootcamp, 5:30-6:15 AM

The Iron

Come out to Pebble Creek Park to work out with us at The Iron. We meet every Monday and Wednesday for a bootcamp-style workout near the basketball court at Pebble Creek Park. We also meet on Friday for a ruck.

• Monday Bootcamp, 5:30-6:15 AM
• Wednesday Bootcamp, 5:30-6:15 AM
• Friday Ruck, 5:30-6:15 AM

The Watch

Locations: Villa West Park and Lake Atlas Observation Tower Come check out our location in West Bryan. The workouts at this AO alternate between two locations: The Dominion at Villa West Park every Tuesday and The Watchtower at Lake Atlas every Friday. At Lake Atlas, we meet by the Lake Atlas Observation Tower.

• Tuesday Bootcamp, 5:30-6:15 AM, The Dominion / Villa West Park
• Friday Bootcamp, 5:30-6:15 AM, The Watchtower / Lake Atlas Observation Tower

Southie

Join us every Wednesday at Southern Oaks Park for a ruck. Don’t have a rucksack? Any backpack with some weight in it will do, or you can come join us without weight. We step off at 5:30 AM and return to the park at 6:15. Join us.

• Wednesday Ruck, 5:30-6:15 AM

F3 Franklin

Locations: Franklin City Park and Franklin Ranch Community Park We now have a location serving the Franklin community. The F3 Franklin location meets twice a week, Wednesdays and Saturdays. Every Wednesday there will be a bootcamp style workout at Franklin City Park. On Saturdays, the location and type of workout alternates between a bootcamp style workout at Franklin City Park and a ruck at Ranch Community Park. Check out F3 Franklin’s Facebook page for more details.

• Wednesday Bootcamp @ City Park, 5:30-6:15 AM
• Saturday Bootcamp @ City Park, 6:00-7:00 AM or Ruck @ Ranch Community Park, 6:00-7:00 AM

F3 Retirees

F3 Retirees is designed with our Respect crowd—and any man looking for a lower-impact but still challenging workout—in mind. Tuesdays feature a bodyweight-focused bootcamp that emphasizes movement, strength, and mobility without the higher-impact elements of a typical beatdown. Thursdays are for rucking, usually covering around 2.5 miles. Bring a ruck or backpack with some weight if you want, or come without weight—the choice is yours. All men are welcome.

• Tuesday Low-Impact Bootcamp, 7:30 AM
• Thursday Ruck, 7:30 AM